This week I am hosting a conference call for all of my Clean Week challengers. So many people can wake up and get through a workout but eating the correct amount of foods and healthy foods are the most difficult things for people to master. So, in an effort to ensure that everyone in my … More Clean Eating: 101
Experimenting with some recipes for my Healthy for the Holidays meal plans Im going to be making for my challengers, and this is a WINNER! . . INGREDIENTS: 3 1/4 cups old fashioned oats 1/2 teaspoon pumpkin pie spice 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/2 teaspoon salt ¾ cup brown sugar ½ cup pumpkin puree … More Pumpkin and Chocolate Chip Granola Bars
So….what is Clean Week?? This post goes out to all of you who follow me and my fitness journey but are not quite sure you want to commit to a full month of clean eating, 30 minute exercises, meal planning, and starting a new lifestyle!! I totally understand – it looks super overwhelming in the … More Clean Week: Back to Basics
Ingredients: 💠Nonstick cooking spray (optional) 💠1 cup reduced fat (2%) plain Greek yogurt or coconut yogurt 💠3 Tbsp. raw honey 💠2 large very ripe bananas, cut into chunks 💠2 large eggs or flax seed substitute 💠½ tsp. pure vanilla extract 💠2 cups old-fashioned rolled oats preferably gluten free 💠1½ tsp. baking powder 💠½ tsp. baking … More Blueberry Oatmeal Blender Muffins
Ingredients: 20-oz package extra lean ground turkey 2 TB liquid aminos (such as Bragg) ¼ cup red bell pepper, chopped ¼ cup red onion, chopped ¼ tsp ground black pepper 1 tsp thyme seasoning 4 pineapple slices, approx 1/2 inch thick How to Prepare 1. Preheat the grill to medium-high. 2. Combine ground turkey, liquid … More Grilled Pineapple Turkey Burgers
When I lived in the US I never left home without a Larabar in my purse, they were just an everyday staple in my life. A while back my cousin had posted a blog on here website Kid Tested Firefighter Approved about making them form home I have been meaning to give it a try ever since. … More Homemade Larabars
I am in love with quinoa and always get really excited to try and make new things with it. When I found this recipe I just had to try it and it was GREAT!!! I made it when I was home alone and it was quick and easy but also flavorful and filling. I found … More Veggie Quinoa Patties Over Spinach
One thing I really missed when I first left the US was Super Bowl parties! Not only was it just a great time to get together with family to watch a game and drink but the FOOD, man I always loved the food and ate too much! Since I have been on my healthy … More Healthy Super Bowl Party Foods
Healthy Soup to warm you heart and belly. … More Apple & Butternut Squash Soup
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