I Did It!!!!! 🎉 I’m now a Certified 2B Mindset Mentor! 🌟🌟🌟 What does this mean? I care enough about helping people get healthy to put in the time, money, effort and to continually LEARN more and more about nutrition, emotional eating, & how to help myself & others have a healthy relationship with food. ❤️ It does NOT … More I am Certified!!
The motivation you need Why do you feel the need to do certain things? Why, even though you know what you should do to reach your goals, do you stop often before you even start?? Why don’t you just don’t move your butt; go out there and simply make it happen? Well, we could trace … More You CAN Do It!
5 Tips for staying on your meal plan I know that starting a meal plan is really scary, change is usually scary and making it through the first week can feel like a superhuman feet. I know I feel like I am going to take over the world on days one & two then I … More 5 Tips for staying on your meal plan
This Pumpkin Chocolate Chip Bread is gluten-free, dairy-free, family-friendly and kid-approved. You’ll get amazing flavor, amazing texture, and consistently amazing results! I make mini loaves because I love the little slices they make. Muffins or a large loaf pan would work great too! Pumpkin Chocolate Chip Bread Yield: 8-10 slices You will need: mixing bowl, … More Pumpkin Chocolate Chip Bread (gluten-free, dairy-free & family-friendly)
Eating healthy doesn’t need to be complicated or boring! Here are 30 easy-to-prepare snacks, each under 100 calories, that will keep your tastebuds happy. 1. Strawberries and chocolate: Dip 4 or 5 (depending on their size) strawberries into 2 squares or melted dark chocolate. 2. Mini quesadilla: Melt 1 tablespoon of cheddar onto 1 small corn tortilla. Top with … More 30 Snacks Under 100 Calories
The last 2 weeks home alone has really had me examining my overall wellness. Not my health and not my fitness but my WELLNESS. I speak so much about how it is so important in a well balanced life but it’s so easy to let it slip through the cracks. I have found once it has … More 10 Simple Tips for Greater Wellness
This week I am hosting a conference call for all of my Clean Week challengers. So many people can wake up and get through a workout but eating the correct amount of foods and healthy foods are the most difficult things for people to master. So, in an effort to ensure that everyone in my … More Clean Eating: 101
Experimenting with some recipes for my Healthy for the Holidays meal plans Im going to be making for my challengers, and this is a WINNER! . . INGREDIENTS: 3 1/4 cups old fashioned oats 1/2 teaspoon pumpkin pie spice 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/2 teaspoon salt ¾ cup brown sugar ½ cup pumpkin puree … More Pumpkin and Chocolate Chip Granola Bars
So….what is Clean Week?? This post goes out to all of you who follow me and my fitness journey but are not quite sure you want to commit to a full month of clean eating, 30 minute exercises, meal planning, and starting a new lifestyle!! I totally understand – it looks super overwhelming in the … More Clean Week: Back to Basics
Ingredients: 💠Nonstick cooking spray (optional) 💠1 cup reduced fat (2%) plain Greek yogurt or coconut yogurt 💠3 Tbsp. raw honey 💠2 large very ripe bananas, cut into chunks 💠2 large eggs or flax seed substitute 💠½ tsp. pure vanilla extract 💠2 cups old-fashioned rolled oats preferably gluten free 💠1½ tsp. baking powder 💠½ tsp. baking … More Blueberry Oatmeal Blender Muffins