I am Certified!!

I Did It!!!!! 🎉 I’m now a Certified 2B Mindset Mentor! 🌟🌟🌟 What does this mean?  I care enough about helping people get healthy to put in the time, money, effort and to continually LEARN more and more about nutrition, emotional eating, & how to help myself & others have a healthy relationship with food. ❤️ It does NOT … More I am Certified!!

You CAN Do It!

The motivation you need Why do you feel the need to do certain things? Why, even though you know what you should do to reach your goals, do you stop often before you even start?? Why don’t you just don’t move your butt; go out there and simply make it happen? Well, we could trace  … More You CAN Do It!

Pumpkin Chocolate Chip Bread (gluten-free, dairy-free & family-friendly)

This Pumpkin Chocolate Chip Bread is gluten-free, dairy-free, family-friendly and kid-approved. You’ll get amazing flavor, amazing texture, and consistently amazing results! I make mini loaves because I love the little slices they make. Muffins or a large loaf pan would work great too! Pumpkin Chocolate Chip Bread Yield: 8-10 slices You will need: mixing bowl, … More Pumpkin Chocolate Chip Bread (gluten-free, dairy-free & family-friendly)

30 Snacks Under 100 Calories

Eating healthy doesn’t need to be complicated or boring! Here are 30 easy-to-prepare snacks, each under 100 calories, that will keep your tastebuds happy. 1. Strawberries and chocolate: Dip 4 or 5 (depending on their size) strawberries into 2 squares or melted dark chocolate. 2. Mini quesadilla: Melt 1 tablespoon of cheddar onto 1 small corn tortilla. Top with … More 30 Snacks Under 100 Calories

Clean Eating: 101

This week I am hosting a conference call for all of my Clean Week challengers.  So many people can wake up and get through a workout but eating the correct amount of foods and healthy foods are the most difficult things for people to master.  So,  in an effort to ensure that everyone in my  … More Clean Eating: 101

Blueberry Oatmeal Blender Muffins

Ingredients: 💠Nonstick cooking spray (optional) 💠1 cup reduced fat (2%) plain Greek yogurt or coconut yogurt 💠3 Tbsp. raw honey 💠2 large very ripe bananas, cut into chunks 💠2 large eggs or flax seed substitute 💠½ tsp. pure vanilla extract 💠2 cups old-fashioned rolled oats preferably gluten free 💠1½ tsp. baking powder 💠½ tsp. baking … More Blueberry Oatmeal Blender Muffins