💫Mindset is key, but nothing will change without ACTION. In my last few Facebook posts I’ve been speaking about the importance of mindset & how our limiting beliefs help keep us stuck in the same place again and again. Now, if we are aware that those old belief systems are keeping us trapped, it’s time … More Take 2019 to The Next Level
I have to give credit to my BFF for sharing this recipe with me! She found it in a smoothie book to drink a few days before you travel to help prevent illness. Remember when you’re flying that it’s SO important to stay hydrated! The lack of humidity in planes will dry out your mucous … More Immunity Booster Smoothie
There are approximately 9,000 billion articles and posts about how to stay healthy during the holidays but seriously, who do those things work for? I mean, I want them to work for me but the idea of staying on my regular healthy eating plan without enjoying my holiday favorites would actually kind of depresses me. And no … More Holiday Survival Guide
I have always loved Turkey day, no gifts, just family, food and gratitude. They say Thanksgiving is the most important meal of the year, and if you’re the hosting it at your house, that’s a TON of pressure! Since we’re just days away, I thought I’d share a few of my thoughts on allowing for … More Have a Stress-Free Turkey Day
I Did It!!!!! 🎉 I’m now a Certified 2B Mindset Mentor! 🌟🌟🌟 What does this mean? I care enough about helping people get healthy to put in the time, money, effort and to continually LEARN more and more about nutrition, emotional eating, & how to help myself & others have a healthy relationship with food. ❤️ It does NOT … More I am Certified!!
The motivation you need Why do you feel the need to do certain things? Why, even though you know what you should do to reach your goals, do you stop often before you even start?? Why don’t you just don’t move your butt; go out there and simply make it happen? Well, we could trace … More You CAN Do It!
5 Tips for staying on your meal plan I know that starting a meal plan is really scary, change is usually scary and making it through the first week can feel like a superhuman feet. I know I feel like I am going to take over the world on days one & two then I … More 5 Tips for staying on your meal plan
The last 2 weeks home alone has really had me examining my overall wellness. Not my health and not my fitness but my WELLNESS. I speak so much about how it is so important in a well balanced life but it’s so easy to let it slip through the cracks. I have found once it has … More 10 Simple Tips for Greater Wellness
What I learned from John C. Maxwell…. A few weekends ago I had the opportunity to attend Beachbody Summit, which is their annual conference. John C. Maxwell was the main speaker and I was really excited. I hadn’t really heard or read much of his teachings but everyone else had built the … More What I learned from John C. Maxwell
Sometimes life is like a rain forest….You start off on this path, enjoying the scenery and the sounds and the feelings you feel as you walk through the unknown. Your senses are aware of your surroundings and delighted at all that is new. As you walk you can feel the life all around you, everywhere. … More Life is Like a Rainforest