I Did It!!!!! 🎉 I’m now a Certified 2B Mindset Mentor! 🌟🌟🌟 What does this mean? I care enough about helping people get healthy to put in the time, money, effort and to continually LEARN more and more about nutrition, emotional eating, & how to help myself & others have a healthy relationship with food. ❤️ It does NOT … More I am Certified!!
The motivation you need Why do you feel the need to do certain things? Why, even though you know what you should do to reach your goals, do you stop often before you even start?? Why don’t you just don’t move your butt; go out there and simply make it happen? Well, we could trace … More You CAN Do It!
5 Tips for staying on your meal plan I know that starting a meal plan is really scary, change is usually scary and making it through the first week can feel like a superhuman feet. I know I feel like I am going to take over the world on days one & two then I … More 5 Tips for staying on your meal plan
The last 2 weeks home alone has really had me examining my overall wellness. Not my health and not my fitness but my WELLNESS. I speak so much about how it is so important in a well balanced life but it’s so easy to let it slip through the cracks. I have found once it has … More 10 Simple Tips for Greater Wellness
What I learned from John C. Maxwell…. A few weekends ago I had the opportunity to attend Beachbody Summit, which is their annual conference. John C. Maxwell was the main speaker and I was really excited. I hadn’t really heard or read much of his teachings but everyone else had built the … More What I learned from John C. Maxwell
Sometimes life is like a rain forest….You start off on this path, enjoying the scenery and the sounds and the feelings you feel as you walk through the unknown. Your senses are aware of your surroundings and delighted at all that is new. As you walk you can feel the life all around you, everywhere. … More Life is Like a Rainforest
Hey hey hey! It was cleaning day here in Casa Fernandez and time for me to make more cleaning supplies and so I got inspired to write a blog and share. Now maybe you googled this topic but maybe you just saw me post this and thought “what is that crazy hippy girl up to … More DIY: Natural & Non-Toxic House Cleaning Products
Just the other day I was on a call with my Business Coaching Mentorship group and someone mentioned that he gets stuck in writing his blog articles. He finds that he second-guesses himself as he writes…trying to make everything perfect as he goes…thus finding himself in a block. I told him to sit down and … More Embrace Imperfections