💫Mindset is key, but nothing will change without ACTION. In my last few Facebook posts I’ve been speaking about the importance of mindset & how our limiting beliefs help keep us stuck in the same place again and again. Now, if we are aware that those old belief systems are keeping us trapped, it’s time … More Take 2019 to The Next Level
I have to give credit to my BFF for sharing this recipe with me! She found it in a smoothie book to drink a few days before you travel to help prevent illness. Remember when you’re flying that it’s SO important to stay hydrated! The lack of humidity in planes will dry out your mucous … More Immunity Booster Smoothie
Tomato Salsa Shrimp with Carrot and Squash Noodles is quick to make and a great weeknight dinner! Prep Time 15 minutes Cook Time 6 minutes Total Time 21 minutes Servings 4 servings, about 1 cup each Calories 213 kcal Ingredients 12 oz. cooked shrimp 2 medium tomatoes chopped ½ medium red onion chopped ¼ cup … More Low Carb Shrimp and Veggie Noodles
There are approximately 9,000 billion articles and posts about how to stay healthy during the holidays but seriously, who do those things work for? I mean, I want them to work for me but the idea of staying on my regular healthy eating plan without enjoying my holiday favorites would actually kind of depresses me. And no … More Holiday Survival Guide
I have always loved Turkey day, no gifts, just family, food and gratitude. They say Thanksgiving is the most important meal of the year, and if you’re the hosting it at your house, that’s a TON of pressure! Since we’re just days away, I thought I’d share a few of my thoughts on allowing for … More Have a Stress-Free Turkey Day
It Doesn’t Have To Be Hard… I’ve been meal prepping for over 6 years now. At first, it seemed really hard and really overwhelming… I was thinking… How will I make all of these different meals at all these different times and make it work, right? But then,… I learned a few tips and I managed to become a meal prep … More Meal Prep made Simple!
It’s time for a little Recipe sharing. One of my challengers and awesome new coaches shared this recipe with me. She has been raving about it and I just have to try it. We just LOVE soups and this was easy and super filling. You can also portion it out for the week or put … More Easy Slow Cooker Taco Soup
This is so fun and easy when you a like kick to your veggies! This recipe calls for seedless cucumbers, half a red onion, salt, whole peppercorns, a couple sprigs of dill and a little bit of sugar. You can use white wine vinegar or apple cider vinegar and distilled white vinegar would work as … More Overnight Sweet Pickled Veggies
I Did It!!!!! 🎉 I’m now a Certified 2B Mindset Mentor! 🌟🌟🌟 What does this mean? I care enough about helping people get healthy to put in the time, money, effort and to continually LEARN more and more about nutrition, emotional eating, & how to help myself & others have a healthy relationship with food. ❤️ It does NOT … More I am Certified!!
The motivation you need Why do you feel the need to do certain things? Why, even though you know what you should do to reach your goals, do you stop often before you even start?? Why don’t you just don’t move your butt; go out there and simply make it happen? Well, we could trace … More You CAN Do It!